Here some information about Fitness, Tennis Gear, Tennis History and Tennis Instructions.
Tennis training must incorporate strength and conditioning on a regular basis in order to develop aerobic and anaerobic capacity, strength and explosive power, speed and quickness and also flexibility. ... read more
Modern tennis racquets vary in length, weight, and head size. 21" to 26" is normally a junior's length, while 27" or 27.5" are for stronger and taller adult players. Weights of a racquet also vary between 8 ounces unstrung and 12.5 ounces unstrung. ... read more